As our research project develops at PFR, one topic has exponentially captured our attention: the severe impact of the pandemic on our 😷

The latest highlights from our study 👉 https://t.co/38Lip9FfCZ

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it's today, so now felt like a good time to share this piece. i can't tree pose my way out of a paper bag, and some days i'm better at it than others, but that's okay. you are good enough.

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Shared quite a personal caption with this over on Instagram today for 💜

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A little reminder for You deserve all the care and love and kindness! 🧡🌻

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🎶how wonderful life is while you're in the world🎶
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YOU! The beautifully, wonderfully & uniquely created YOU, are seen, valued, needed, loved & worthy of that love💚

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It's so a quick reminder all our comics resources on mental health awareness can be found in one place here: https://t.co/YuDuLby1wf Includes work by , Lawrence Lindell, and many others.

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Today is ; a day & a message that is very close to our hearts. There is not a soul on this planet who isn’t either directly or indirectly effected by mental illness & this year has been especially challenging. Attending to our m… https://t.co/DSLfRQp1u6

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It’s & 2020 was already a bugger even before a global pandemic. It’s fair to say it has been the worst year of my life. I’ve seen my lowest points but I’m still here & I still have my wonderful family & my daft colours.

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mind, what you think, attitude, others, how we see ourselves & others, mood, communication, positivity, negativity, vulnerability, hope, purpose, values, identity, love ..list goes on. I’m sticking with my husband, my dogs, my family, my job & my art

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Taking care of your physical health is as equal as recognizing your mental health. Our new normal may exhaust everyone, so here are some ways to take care of our mental health.

Sending everyone virtual hugs!🤗🌻🌱

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did you know its this Saturday? Please take care of yourselves, your lovely brains, self care and time out when you need...and of course!! 🙂👍💚

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