Weekly Nami Workout I - Barbell Squat

following my previous post, we'll start weekly workout challange ^^
with Luffy as trainer this time!

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barbell curl

actually my past work got 4k like on pixiv so i just redraw it lol

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commission
바벨 백 스쿼트
Barbell Back Squat

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Barbell もふ☁️Curl

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Is the idea here that Michelle broke the barbell in half? That'd be impressive, but she also appears to have been skipping leg day. She definitely doesn't skip leg day.

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Rough sketch of Negi trying to lift his new barbell...his belly gets in the way though.

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One more rep with a barbell for 💥🥊

“I need more”
17/20 0,85

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I will not be attending stream because I have "plans" tomorrow 😎(guillotining myself with a barbell at the gym)

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今日は11時から !!

デイトリップで僕と握手🤝

[アニメストレート!131球め]
https://t.co/hfK2PGJqhD
2/4(sat) 11:00-17:00
¥2,000(2D付き) at. DAYTRIP

[visitor guest]
・すもち
・YoSHi
・尾張瀬戸 OFFROAD BOYS
・BARBELL STRIKER

& ANST Crew

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土曜日の
久々のBARBELL STRIKERで出演させて貰います!
よろしくお願いします~!!!

2/4(土) 11:00~
at 鶴舞DAYTRIP

ビジター陣
・すもち
・YoSHi
・尾張瀬戸 OFFROAD BOYS(めい&てっぺい)
・BARBELL STRIKER(わほー&Exocet)

https://t.co/4IwTZHt0GO

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2/4(土)11:00〜 at.鶴舞DAYTRIP
アニメストレート!131球め!

ビジターは
・すもち
・YosHi
・めい&てっぺいの尾張瀬戸OFFROAD BOYS
・わほー&ExocetのBARBELL STRIKER
いつもと一風違ってもいつもの場所いつもの時間にいつもと変わらぬ全力投球でやっていきますよ

https://t.co/qLkyTOT0Xj

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Day 29: Superhero

(Hinata as Darna)✨
(Naruto as Captain Barbell)✨


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A bunch of doodles/unfinished art from this year ft. Barbelle, Aether & Paimon, Collei & Amber

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barbell investment portfolio:
- single family home in a good school district
- stick figure jpegs

NFA - Not Fucking Around

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. 『白レオタードでバーベルを重量挙げする初音ミク』
(Miku Hatsune lifting barbells in a white leotard)

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I think its a solid start. Hits major groups while using tools that can accomplish about anything with a bit of imagination (body weight, dumbells, the barbell). Since we don't always have a gym, I started carrying some resistance bands since they're as versatile as the above

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