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#BFRBs such as hair pulling, skin picking and nail biting affect 1 in 20 individuals. There is a misconception that these are just “bad habits”, tics, or self-harm behaviors. I’m working with @tlcBFRB & @canadianbfrb to raise awareness & confront the stigma associated with BFRBs.
Have you read "Everyone Picks," our newly-released Children's Book? We created Everyone Picks to help young children with BFRBs understand their behavior and feel less alone, as well as help start and guide conversations between parents and children.
#WorldMentalHealthDay Covid has further escalated #mentalhealth crisis, funding research & services desperately needed. #Skinpicking & #hairpulling Disorders affect 1 in 20. I speak out about my experience to reduce #stigma, #educate & #connect. You are not alone #BFRBs #recovery