# mindfulmonday raven ravenbarf stellersjay bluebird birdstare arttherapy drawing birdlovers nature

Getting close to nature & being outdoors can benefit your mental health and make you feel better. This week's tries an exercise from Joe Harkness' taking inspiration from Seth Lister Mosley's study of The Wigeon
https://t.co/V0gu8UEfTa

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2020-06-22

This was a raven noise I’d never heard before. The bird was in the shade, so at first we couldn’t see the source, but it sounded very much like a chipmunk. Turns out it was the sound of raven regurgitation! Always something new to learn. 😊🖤

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2020-02-23

They were back again today! 💙#stellersjay

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2020-01-28

Doing more Bird Therapy and Art Therapy in a bid to heal faster from surgery. I'm working on a Chaffinch in Cherry Blossom and here's my completed Waxwing from the other day

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2019-08-11