This is something I have to remind myself of when I am struggling with depression/suicidal ideation. It's easy for my mind to catastrophize and label everything as terrible and that life is getting worse-- but that feeling isn't truthful; it ALWAYS follows a gap in my self-care.

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2019-03-24

When we we predict the worst possible outcome & assume that we won’t be able to cope. https://t.co/AZvxyBcrH6

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2017-02-16