New🎊Year, new post. Consistency is key and I’m aiming to be just that, more consistent. This practice work is to get the ball rolling. 🙏🏾❤️

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Sitting still all day, every day, is dangerous.
So don’t dither about what form of exercise you do. Find something you enjoy, then get up and do it.

https://t.co/ZjfcE1uMRN

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