# meditation walk breathe draw mentalhealth mentalhealthawareness mentalillnessawarenessweek watercolor charcoal drawing farmscape mentalhealthatwork anxiety depressionrelief mentalhealthmatters depression covid19 pandemic wellness miaw19 7days7ways 7day7ways inktober17 inkoctober archienycc artmagazine ahscult talkaboutit

As draws to a close, did you know that according to the U.S. Census, approximately one-third of Americans have signs of and secondary to the // From the Office of Student and Services

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2020-10-10

day 6, step 6: act

advocate for policies in your state/country and community that promote prevention, education, early identification and intervention for mental health!

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2019-10-11

day 5, step 5: engage

reach out to mental health organizations in your community. find out how you can support them and get involved!💕

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2019-10-10

day 3, step 3: challenge

challenge myths about mental health. regularly screen for your mental health. use person-centered language. see a therapist. practice self-care. take steps towards normalising mental health care.💕

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2019-10-08

day 2, step 2: adapt

change the way you think about mental health. instead of thinking that mental health should be address after crisis, think about ways to prevent crisis—just like any chronic health condition!💕

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2019-10-07

day 1, step 1: learn

education is the first step to breaking down stigma surrounding mental health. get educated, share your stories, show compassion, and don’t judge!💕

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2019-10-06