# mindfuladventproject mindfulness

Mindful Advent 25, Accept_ Accept everything as a gift. Waking. Breathing. Moving. Light. Shelter. Warmth.

25 invitations to be mindful in collaboration with Sally Edward of Kindmind &

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2018-12-25

Mindful Advent 21, Solstice_ Warming light & cooling dark. On this short day & lengthy night enjoy the light we have & make the dark hours an opportunity to indulge your senses.

25 invitations to be mindful, collab w Sally of Kindmind &

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2018-12-21

Mindful Advent 17, Contribute_ Contribute a little bit of love to the world using emotional contagion - share a smile, loving touch, kind word or generous thought.

25 invitations to be mindful in collaboration w Sally Edward of Kindmind &

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2018-12-17

Mindful Advent 10, Express_ Who has helped you this year? To who would you like to say thank you? Put your feelings of gratitude into words & share it - send a text, leave a note, drop them an email.

in collaboration w Sally of Kindmind &

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2018-12-10

Mindful Advent 5 / Linger:

Resist the rush. Notice fleeting moments of pleasure. Let your attention dwell in these moments for a little longer. Linger.

25 invitations to be mindful in collab w Sally Edward of Kindmind &

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2018-12-05

Mindful Advent 3. Rhythm - balanced between endings and beginnings, new buds where dying leaves cling on. Let the rhythm of the world lead you into winter.

25 invitations to be mindful. A collab w of Other Ways to Walk & Sally Edward of Kindmind

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2018-12-03