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Mindfulness🧠 is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

How do you practice mindfulness?🧠🤔👇

For more info check out our website through our Bio!

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2022-05-20

Need a moment of mindfulness? Help with your joint pain? This could be the Ritter Sport for you. Dark chocolate covering a CBD oil infused cream.

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2019-08-03

This evening I got be back in front of the class teaching . Boy have I missed it! As Ts, it’s so important to take time to reset your mind, relieve stress, and 😁 and 😂! It doesn’t have to be How do you practice

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2019-06-05

What are the key benefits of mindfulness? Find out in our latest article http://t.co/6lUCf9GelV

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2015-07-10