# mentalhealthforkids kidswhoworry anxiouskids mindfulness mindfulnesspractice mindfulnessforchildren childrensbookillustration childrensbookstagram childrensbook kidlitart kidlitartists womenwhoillustrate kidsbookstagram illustrationforkids zendoodlesbycatherine mindfulmoments arttherapy colouringbook coloringbookforadults coloringpage lineart mandala

The worry jar works really well. Writing the worry down tends to stop the thought spinning around in your head. When you feel ready, you can take the worry out of the jar and work out how you might solve it.

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2022-09-12