Meet Cedric the Centaur, who was lured by the promise of free oatcakes. "Oats and a cake - that's a centaur's dream come true!"

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As the end of the January transfer window approaches it’s important to remember that not all potential deals are straightforward

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🌝 Another nutritious nightcap - 2 oatcakes with almond butter 🌝 Having a snack like this an hour or two before bed can help balance your blood sugar and reduce insomnia. More wise words from

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