Take a moment to say "thank you" and "I love you" to yourself. It's important to be grateful for yourself because you can't have come this far without you. ❤️

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It's October and that means the holiday season is here! ⭐ But seems like Bear isn't too thrilled about being a pumpkin for Halloween... What's your favorite part of the holiday season?

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It's important to stretch periodically throughout the day. Not only does it allow you a short break, it also keeps your muscles flexible and strong as well as releases endorphins that make you feel good. What's your favorite stretch?

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