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As trail runners know from the #Tarahumara (#Rarámuri), #pinole is 'the ultimate fuel for runners'. An ancient #Mesoamerican instant/fast food, highly nutritious and full of energy: just pack ground toasted maize/cacao/chia seeds & add water.
https://t.co/Oqdto1mqBg
Codex Tudela
A reason to be proud of! 😎😊
"Twenty-two-year-old María Lorena Ramírez is one of the best long-distance runners in the Rarámuri indigenous community and, on April 29, she beat 500 athletes from 12 different countries"
#OrgulloMexicano 🇲🇽
https://t.co/7ItrUDVjMz
Orgullosamente rarámuri
Orgullosamente mexicana
¡Felicidades, Lorena Ramírez!
🇲🇽🏃♀️👏