The most important part of is being kind to yourself when you need it most. https://t.co/U6z88lLNUu

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Something for your morning - Let's talk about mental health, a project by

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To keep my writing brain fit I need to exercise
So I'm off to the gym!
art by nynjakat

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It's the weekend ☺
Hope there's space for you
simply to be
and to rest

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A lesson I keep learning. It just doesn't get any easier -
https://t.co/Yxzb3XcKkS

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I've been having a hard time remembering this lately. How will you treat yourself today?

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Today is definitely a self care day. So I am relaxing with . It's helpful.

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Take some time out this to put yourself first <3

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