# breathing destress mentalhealthawareness mentalhealthmatters mentalhealthadvocate mentalhealthstigma mentalhealthquotes selfesteem empowerment empowermentmoment watercolour watercolor destressmonday

Deep breathing is one of the best ways to destress and reset! With busy schedules and tons of tasks to complete (especially on Mondays) a simple break can help avoid shutting down:)
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2020-08-18