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My baby Axl
Hes a guitarist & background vocalist for their trash/rock band the Skullcrushers
Axl adds some flair (chaos) to the band. He also has a "secret" popstar girlfriend, theyre not a secret at all because they're constantly seen flirting & they keep touching each other😂
7 EXERCISES NEVER TO DO
There are only a few exercises I consider to be "No go" movements that are not worth doing
1. Straight Bar Skullcrushers
Every long term lifter I know regrets doing these. Chronic elbow pain, triceps tendonitis that wont go away
Use curl bar instead
hey @DerekLandy I call the process of defining Val's arm muscles "Getting our the skullcrushers" and man I wish she called them that...
@philrynda @wolfhard @empartridge @PatrickSeery here's the skullcrushers circa 1991? 1992? chaos dwarves & orcs.