# selfcaresunday wonho wenee weneepower

Hugging yourself is a quick & free act of self-care. 10-20 seconds hugs may help:
💪 fight infection
⬆️ the immune system
⬇️ depression
🥱 lessen fatigue
Have you hugged yourself today?
https://t.co/bEI39eWeyt

4 8
2023-02-26

Feeling thankful can improve sleep, mood & immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain & risk of disease. In addition to Wonho, what are you grateful for today? We are grateful for you!💙

29 69
2022-12-09