# mentalhealth health wellness wellbeing nutrition nftcommunity toasty cookinggrains ancientgrains wholefoods organic wheat grains rice publishing bookillustration recipebookillustration bookillustrator cookery

Feeling a little low today?

Try nourishing yourself with
🫘 High-fibre foods e.g. legumes, wholegrains
🥑Heart healthy fats e.g. avocado, nuts and seeds, fatty fish
🥬Leafy greens e.g. spinach, silverbeet, kale

6 12
2022-05-19

Here's the chef's guide! 1/4 🧵

👉🏻 https://t.co/NncJz5toOS

Has anyone found any of the perfect recipes?

1. Chocolat, strawberries and cream on wholegrains bread
2. Pepper, egg and avocado on plain bread

8 23
2022-03-05