# worldmentalhealthday youthmentalhealth sutton makingadifference graceandmayhome caringthroughcovid mentalhealthpromise mentalhealth bekind selfcare selflove recharge youngminds justbe mhjourney touch

To mark on Sunday 10 October, our team have put together a month of wellbeing tips for our mentees. Every day in October we're sharing a wellbeing tip on our Instagram https://t.co/DtfrQfDovz

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2021-10-13

"The fallout from the lack of human touch is as yet unknown. A hug with a trusted person has all sorts of benefits, stimulating the vagus nerve, allowing us to recover from tension, relieve agitation, and promote a state of calm and well-being." - Maggie, VEA.

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2021-10-10

To mark today our team have put together a month of wellbeing tips for our mentees. Every day in October we're sharing a wellbeing tip on our Instagram https://t.co/DtfrQfDovz

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2021-10-10

Today is and the message is “Look after your mental health, Australia.”

It’s a simple call to action for the one in five Australians affected by mental illness and everyone who experiences life’s ups and downs.

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2021-10-10

tmrw Lunch&Learn workshop 12.15-12.45
explore drawing a landscape in a playful, fluid, and painterly way.

This is a free online workshop that will give you a bit of a break, a bit of ‘me-time’ with other creatives.

✏️book your place https://t.co/yzWwjgvj3K

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2021-10-06

To mark on Sunday 10 October, our team have put together a month of wellbeing tips for our mentees. Every day in October we're sharing a wellbeing tip on our Instagram https://t.co/DtfrQfUZn7

1 1
2021-10-05