You matter!

24 hour emergency numbers:

CHIMO helpline: 1-800-667-5005
Kids Help Phone: 1-800-668-6868
Canada Suicide Prevention Service: 1-833-456-4566
Hope for Wellness Indigenous Helpline and on line chat 1-855-242-3310 or https://t.co/A8ql5A8ZKc

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Today is If someone you know is struggling, start a conversation - it could save their life. We have a guide to Oxfordshire's help organisations, including , and at https://t.co/SXvoUL2P7k

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Today is & September is Month. According to new figures from the , one person dies by every 40 seconds somewhere in the world. Though this number is declining, more needs to be done in order to stop this preventable death.

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Today's the world wide suicide prevention day. Every life matters. Your thoughts and pain matter. You matter. Reach out.

Call 911 if there's imediate danger

Visit https://t.co/arW0V3FKcx for more crisis lines

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Here's the finished painting from last nights stream for . This is how I visualize the concept of feeling weighed down. Or when you feel held back by your own thoughts.

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Today is Mental health and suicide prevention is something that hits home for me. I know so many people who’ve attempted, a few who’ve lost their lives to suicide, and a ton of people who have been affected by the loss that it brings......

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I know that feeling as if you were about to drown, you feel like there is nothing and nobody cares. Talking about it is okay, searching for help is okay draw/write your feelings if you need to it helps - share your stuff. And people care about you

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Today is and BuzzFeed is committed to supporting the cause by spreading awareness, creating communities, and providing help to anyone struggling.

https://t.co/9RgWyjhcfx

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For every person who dies by suicide, there are 280 who decide not to go through with it. On we share a look into the lives of the “invisible 280,” whose recovery stories hold extraordinary power—and can even save lives. https://t.co/kCEdEM1JQ7

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On this remember that your mental health is just as important as your physical health - and crime can affect both. If you're struggling with the impact of a crime, we're here for you. Please don't suffer in silence

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Today is If you know someone struggling, reaching out to them can be a game-changer. Small things like hearing from friends or family, feeling listened to or just being told that 'it's ok to talk' can make a huge difference.

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Words have power. You can let someone know they're not alone. You can let them know they're listened to & valued

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Never give up hope, no matter how bad things may look. Need help? Call 1-800-273-8255.

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If you do one thing today, please make sure the people you love know it's ok to talk

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If you need help, please reach out a hand or let someone in. Ewe matter.

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This by captures attitude many firefighters apply to work related stress

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