# yoga

One of the most important muscles stretched during a sidebend is the quadratus lumborum (QL). https://t.co/0hncvKnl87

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2018-03-15

Sidebends—here's why they feel so darn good! https://t.co/AEEJIXUEck

89 152
2016-05-24

Why they feel so darn good—the anatomy of a satisfying Side Stretch. https://t.co/nVtfSh3MeK

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2015-12-01