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I'm a type 2 diabetic 1 of 400M. I'm rsble 4 my cndtion. I'm also rsble 4 fixing this. It begins w me educ myself w what is going n2 my body. I Follow Back
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# health brain brainhealth bodyweightexercises

Institute for the study of emtional stress The Far Side
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1 0
2021-09-08

How To Detox Your Brain By Hacking Your Glymphatic System
While you rest, your brain is busy sweeping the floor, washing the dishes, and taking out the trash to prepare itself for the next day. https://t.co/3bdi8Fat8r

3 4
2021-03-30

6 Pillars of Brain Health
What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health.
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3 10
2020-08-04

5 Core Bodyweight Exercises You Should Be Doing!
A strong core looks awesome, supports great posture, enhances your balance, safeguards you from injury and far more. https://t.co/wVrcij50H9

2 3
2020-07-24