IMALIVE Mental Health Fairさんのイラストまとめ

Let's make a selfcare list, please add on:
1. Sleep
2. Exercise
3. Eat healthy
4. Talk to someone
5. Read a book
6. ...

Be present for the person asking for help. Listen to understand.

If you do not have someone to stand by as you work on you, come chat with an https://t.co/n4qMkBdPik volunteer. You are not alone.

A helpful tip to start your week. #mindfulmonday

Today is #NationalHuggingDay and although we cannot give many physical hugs, let's send them virtually instead.

Here is my hug to you. Pass it on.
<3 Alex

We need to remember that even a small victory is a positive outlook.

If it becomes too much, come chat with us, free, anonymous and worldwide. https://t.co/n4qMkBdPik

Hey Friends,
Let's consider that our own peace of mind and mental health are worth so much more than some may think. You are worthy. You are accepted. You deserve peace.
<3 Alex

Just in case you needed to be reminded.
You are enough. <3

We understand.
We care.
We are here to help when you need us.
https://t.co/n4qMkBdPik

#Help #Crisis #Suicide #ReachOut #YANA #NotAlone

As crisis responders our volunteers use their humanitarian efforts daily. Be kind. Help others. Be yourself.
#WorldHumanitarianDay

Alex here,
It is great to have friends, but sometimes we need more. That is okay too. Always remember that Alex at https://t.co/n4qMkBdPik is here for you too. You are not alone.

#Friends #Happiness #Hope