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Power Lunge
1️⃣ Stand tall with feet hip-width apart. Engage your core.
2️⃣ Take a big step forward with right leg. Start to shift your weight forward so heel hits the floor first... https://t.co/JuP7vLljzm @KoreChiro
💪 #yoga #stretching #stretch #stretches
The secret to giving a compliment that makes people glow 🌻 @TEDTalks https://t.co/8AONpLhNCd
Mind going a million miles a minute? Slow down with this breathing exercise @TEDTalks https://t.co/PxC9WF1IxB
Mind going a million miles a minute? Slow down with this breathing exercise @TEDTalks https://t.co/bV8lZaEDbM
Feel like a different person on the pill? Here's how it affects your mood https://t.co/82qeJqdtx9 @TEDTalks
🐰 Child's Pose (Balasana) calms the body, mind and spirit and stimulates the third eye point.
1️⃣ From Table pose, exhale and lower the hips to the heels and forehead to the floor... https://t.co/hiGwtNp4Wt @KoreChiro
💪 #yoga #stretching #stretch #stretches
#SideAngle is a yoga pose that engages the legs, shoulders and abdominals. This lengthening pose helps reduce stiffness in the shoulders and back, and it’s easily modifiable to accommodate varying... https://t.co/Gb0VzU7kPk @KoreChiro
💪 #yoga #stretching #stretch #stretches