MenoHealthさんのイラストまとめ

Love this!

#MenoHealth #menopause #menopausehumour #menopausehumour #menopausememe #menopausesupport

Disturbed sleep is one of the most common symptoms for perimenopausal women and it has a knock-on effect throughout our lives affecting our energy, emotional wellbeing and relationships.

#MenoHealth #Menopause #menopausehealth #menopausesupport #menopauserelief #menopauseadvice

This did make us chuckle 🤣

#MenoHealth #menopause #menopausesupport #menopauserelief #menopausememe #menopausehumour

LoveYou ❤
Taking on too much, filling up your diary, neglecting time for yourself, can all take its toll. Taking care of yourself & prioritising your needs isn't selfish, sometimes it's essential to your health & wellbeing. Learn to say no, delegate & show yourself a little TLC.

Tag the friends who you can walks rely on...

#Positivity #MenoHealth #Menopause #MenoClass #menopausesupport #menopauseadvice #menopausesymptoms #menopauserelief #menopausefitness #inspirationalquote #MenoSisters

Panic attacks 😱

Feelings of dread and fear are a common symptom of menopause. Sometimes the unsettling feeling that precedes a hot flush can mimic or trigger panic attack. It's important to know, this is not uncommon & you can get help. Don't suffer in silence, visit your GP.