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The COVID-19 pandemic has been a catalyst for many being less active due to shutdowns/working from home/social distancing, etc. Tips to move: Stretch while watching the news; take the stairs; park far away from the store; walk while on the phone. #hearthealth #healthtips #heart
FEATURED ARTIST: Velicia Gourdin is a MA-based illustrator who has created graphic design work for The New York Times, Jazz vocalist Lezlie Harrison, & more. https://t.co/qgPA0QIbtF #WheresYourSanctuary #art #artists #empoweringwomen #inspiration #blackhistorymonth #illustration
UPCOMING ASK AN EXPERT (NOV): “Changing Your Career in Midlife.” Are you looking for a more creative career or something more challenging? Need tips on the latest job search techniques? Send us questions: https://t.co/ox2mPdS2QY #AskanExpert #expertadvice #readerfeedback #career
TRAVEL JOURNAL: Sandra Bertrand takes us on a virtual tour of some of New York City’s museums and cultural art spaces in “Summer ‘Surfing’ in New York City’s Museums.”: https://t.co/yghXiS5Z23 #artgalleries #museums #NewYorkCity #NYC #virtualtour #surfthenet #culturalexperience
BLANK CANVAS: Award-winning artist Debra Friedkintalks about her incredible mixed media work & her unusual sculptures:
https://t.co/F1Pvy6znJl
#WheresYourSanctuary #artist #mixedmedia #sculpture #art #womenartists #blankcanvas #empoweringwomen #inspiration
SANCTUARY TEAM: Our talented, professional & dedicated team members create a high-quality publication that others can count on to empower/inspire/educate. Meet the women who make it happen: https://t.co/xkqzTIDard #WheresYourSanctuary #teameffort #communityofwomen
ASK AN EXPERT: Dealing w/ Difficult People: Do you have a question about how to deal w/ someone who has made life difficult for you - a boss, a neighbor, a friend who has overstepped? Send us your issue - our expert will help! https://t.co/70LYnI8jjp #expertadvice #relationships
KINDNESS & KARMA this month: Tell us something your grandma taught you! https://t.co/2Ia7X5um7M #grandmothers #wisdom #inspiration #empoweringwomen #interactivepub
Find an article titled "Movement Balances, Reinvigorates & Replenishes the Soul: Dance as a Healing Modality" in this month's issue: https://t.co/4SVNyaZZIU #dance #alternativetherapy #healing #womenshealth #wellness
Michelle Bourque, Certified Life & Weight Coach, @MindfulWeighs answered readers' questions this month re: the topic "Not Enough Hours in the Day!" Find her expert advice here: https://t.co/h25cL1DyPN #timemanagement #wellness #mindfulness #selfcare