Yes, Mondays can be a lot! Put one thing on your to-do list to have something to look forward to. It can be anything from taking a refreshing walk or taking a power nap!

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Drinking red wine didn’t have a direct correlation with lower heart disease rate, although polyphenols in red wine may have anti-inflammation effects.

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The COVID-19 pandemic has been a catalyst for many being less active due to shutdowns/working from home/social distancing, etc. Tips to move: Stretch while watching the news; take the stairs; park far away from the store; walk while on the phone.

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All you need is love, hope, and patience. 💚💙💛⁠
Treat yourself with kindness 😊⁠

Healing takes time. But It doesn't mean you just sit around and wait. You have to put in the effort every day.⁠

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Stay home with Identity V. I hope you all will stay safe and well, please take a good care of yourself to get through this Covid-19 together!

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Hope you gaymers are doing alright.
Here's the IDV fam to give you good health tips!

Stay safe!



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See Ellie Savoy's tips and advice from her blog: https://t.co/v5RKdDBzWH Ellie says “You can have the life of your dreams in the body you love!”

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Here are a few preventive measures to keep you from getting severely affected by the haze.

Find your dream job now at https://t.co/r3WG2sw0e1.

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See Ellie Savoy's recipes, videos & more from her blog: https://t.co/AazBHnoPul She is the authentic go-to person for healthy living @ work, @ home, & on-the-go.

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