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Sup #adhdtwitter? Here's a couple practices from a guy who created his own compensatory strategies by brute force before being diagnosed:
1. Take more breaks (way more)
2. Value small wins
3. Value effort over "success"
4. Be kind to yourself. (you're not bad people)
My new Phone case matches my phone IRL (kinda).
(꒪꒳꒪)
(Art/sticker by @biyu_draws https://t.co/aZsibY1LuI)