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Writing For Wellbeing. Journalling is a marvelous tool for encouraging our hopes & dreams. Join us for a morning of finding your own personal wisdom and exploring paths to positivity through creative & enjoyable writing activities #Northumberland 09Jun @VisitCorbridge @VisitNland
Yoga is proven to calm the mind and relax the body & just 10 minutes meditation a day has been shown to increase neuronal pathways. Come to an introductory day of yoga in #Northumberland this Sunday #yoga #meditation @Yoga_Journal @mindspaceuk @VisitNland @VisitCorbridge