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I discovered that you can change your life and #brain by changing the way you #think while recovering from #braininjury #suicide attempt. You can do it too!
thebestbrainpossible.com

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Taking Control of Your Mind, Puts You In Contol of Your Life https://t.co/Im8UDkJAhn

Learning to direct and guide your puts you in of your life. Here's how you do that.

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2022-12-19

Self-Care Is Really Mental Health Care https://t.co/tenQIisRgT

Self-care can help you lower & risk of and decline, elevate your and improve the quality of your life.

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2022-08-03

5 Ways Your Phone Could Be Hurting Your Mental Health https://t.co/oOD3Oekyyl

Research is beginning to show that is a real thing and that ur may be damaging your

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2022-05-05

Here's How You Calm Your Busy Mind https://t.co/9zdJ0l4Tlt

is trapped energy swirling around your body. If you your body, your will follow.

29 23
2021-09-27

How Your Thoughts Change Your Brain, Cells, And Genes https://t.co/r6NUoAJE8A

Every minute of every day, your and are literally changing in response to the that run through your

57 50
2021-04-22

The Neuroscience of Changing Your Behavior https://t.co/EUqYSFgBU4

Changing your isn't easy, but it can be done, and your can help you in the effort. Here's the science behind doing that.

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2021-01-03

Everything Your Brain Needs to Know About Mindfulness https://t.co/8YDBPgHwPf

is learning to direct ur to what's happening in the present. It's a skill you develop.

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2020-12-22

Because your directly influences your nervous system, it's the remote control to instantly your and body.

6 Breathing Techniques That Calm Your Brain and Body Instantly https://t.co/ZbWWETC0Sb

21 21
2020-12-08

How to Change Your Habits One Mindful Moment at a Time https://t.co/vqucq8joBv

Taking a mindful moment allows you to shift the part of ur brain that's in control. https://t.co/vqucq8joBv

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2020-12-07

How Gratitude Helps Your Brain and Mental Health https://t.co/CVEroCnlCc

Having an attitude of gratitude actually changes your brain and improves mental health in many measurable ways according to science.

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2020-06-10