Susan 🦻さんのイラストまとめ

#365daysofselfcare Day 1072. Used more ear spray&took painkillers for my ears. Went to a cave with my family. Wasn't a v good idea, there's something unnerving being in a cave with sore ears,didn't think the pressure would change that much 🤔. Watched a beautiful sunset after.

#365daysofselfcare Day 940. Went for a walk, treated myself to a new book in town. Did some painting. Also caught up on writing some intentions for May in my diary.

Going through some of my recent paintings...

#365daysofselfcare Day 528. Went to my CBT appointment, they say I'm making good progress, I just wish I could see it- it really doesn't feel that way now. Then went to volunteering, gave in 1st draft of my project-still v anxious abt that, so doing some painting to calm myself.

#365daysofselfcare Day 524. Day off work, had a bit of a lie in. Lovely to see the sun again after so much rain recently. Did some shopping, went for a walk with my sister &fed the swans & geese. Then did some more painting.

#365daysofselfcare Day 519. Grateful for a day off today. Had a bit of a lie in, had a shower, then had a good chat with my mum and sister. Went with them for a little shopping and then did some painting.

#365daysofselfcare Day 481. Didn't sleep very well last night so had a bit of a live-in, very grateful for a day off work today, esp as I'm working most of weekend. Did some shopping &ran a few errands. Made sure to pace myself &make time for some painting.

#365daysofselfcare Day 581. Had to change plans for my birthday today. Despite feeling v low&disappointed with myself, I have had a good day painting though &am very grateful I spent the day with my family,my sister made me a cake&I got some lovely presents

#365daysofselfcare Day 500 (Yesterday) Some time reading and time in the garden and making sure to drink enough water& try to keep as cool as possible. The flowers smelt lovely which was very calming too.