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“Being traumatised does make you a difficult person to get along with. Because you suddenly get angry, you suddenly shut down or you space out. But more difficult is to live that life: not being able to trust yourself.” Bessel Van der Kolk

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is perhaps the most avoided, ignored, belittled, denied, misunderstood and untreated cause of human suffering. —Dr. Peter Levine




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Love is the absence of apathy. Empathy will save our world.

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The truth is the truth,
Even if no one believes it.

A lie is a lie,
Even if
EVERYONE believes it.



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When you start to see your worth, you will find it harder to stay around people who don’t.💫💫💫







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