Mental Health Foundationさんのイラストまとめ

🎢We all have our ups and downs on the journey to self-acceptance. It takes practice and time, and everyone’s paths are different. Here’s some tips to help you maintain a healthy sense of self: #MindOverMirror #WednesdayWisdom https://t.co/yvmWXZ22Dj

🎄One of our festive kindness tips is to express gratitude. Thank someone who has recently shown you kindness.

📖You can show gratitude towards yourself. Even if it's managing to get out of bed, writing down accomplishments can help you realise your own strength #FestiveKindness

Our Festive Kindness tip of today is to practice balance & self-care.

💚Take a moment to reflect on how you’re feeling & then make a promise to take time out for you today. #KindnessMatters even if that means focusing our energy on our own wellbeing. #FestiveKindness

🌍One thing that we have seen all over the world is that kindness is prevailing in uncertain times

💚The added benefit of helping others is that it is good for our own mental health & wellbeing

👉Get involved & do a kind act now: https://t.co/A321URHgWn https://t.co/A321URHgWn

📱Get involved with #MensMentalHealthMonth and message a mate to check they're alright.

🗣️If you are worried about someone in your life who is going through a hard time, talking can be the first step.

👉Find out more here: https://t.co/2DK4RPpLRB #InternationalMensDay

💚 Kindness during the Coronavirus outbreak:

💬Tell someone you know that you are proud of them
💬Tell someone you know why you are thankful for them
💬Send a motivational text to a friend who is struggling

👉Get involved and do a act of kindness now: https://t.co/wo44mTsic7

💚 There are some actions we can take to improve how we feel about our bodies and help us to protect, promote and maintain a positive body image throughout our lives. Read them here: #FridayThoughts https://t.co/8zylc7NtMb

💚 Kindness during the Coronavirus outbreak:

💬Tell someone you know that you are proud of them
💬Tell someone you know why you are thankful for them
💬Send a motivational text to a friend who is struggling

👉Get involved and do a act of kindness now: https://t.co/wo44mTsic7

WE'RE LOOKING FOR MEDIA VOLUNTEERS! Want to share your story with the media & raise #mentalhealthawarenss? DM us!

Facts not fiction - listen to our free podcasts on #mentalhealth: http://t.co/S0FFUww1Zx