Dr Pooja Gargさんのイラストまとめ

Hugs use physical contact to convey caring. A 10 second hug leads to the production of oxcytocin, the feel-good chemical that enhances happiness and fights depression. Think about how good it feels to get a hug from anyone.

Pretty good right?

💝

Many of us have to make decisions tht define who we’re n wht we believe in. Most often, the choices we face may seem insignificant. Bt this doesn't mean tht they're not vital to us. Even the smallest action can have an impact on our self-respect, our integrity, n our reputation.

A recent study claims that rising global temperatures as a result of climate change may reduce the amount of sleep people get each year. According to the researcher Kelton Minor, University of Copenhagen, Denmark 1/2
#research #sleep

Fly me to the moon

Akira Kusaka

When we see or hear a story, the neurons in our brain fire in the same patterns as the speaker’s, a process known as “neural coupling” or “mirroring.” That’s why when we experience an emotionally-charged event or hear a story of the same nature 1/2

Our brains can process an image in as little as 13 milliseconds, which equates to a speed of 75 frames per second. Whether it’s through words or actual visuals, stories that set a rich scene help us process them faster and become more engaged.
#psychology #brain #storytelling

You can never learn anything from life if you think you are right all the time.

The goal of mindfulness is to help you focus on the here and now, and to remove the clutter in your thoughts of what has happened and what might happen. It helps remove self-doubt and negative thoughts.

#mindfulness

Your thoughts are the map for your journey of the life.

#wisdom