Dr Pooja Gargさんのイラストまとめ

Don’t cling to thoughts or feelings, let them come and go.

No matter what our age is, we still like “TOM AND JERRY.”

What are you grateful for today?

#gratitude

Two types of humans ~

A short break goes a long way !Reducing screen time can alleviate feelings of isolation, loneliness and envy, which may arise from scrolling through social media.

#research

Thinking about…?!

Hugs use physical contact to convey caring. A 10 second hug leads to the production of oxcytocin, the feel-good chemical that enhances happiness and fights depression. Think about how good it feels to get a hug from anyone.

Pretty good right?

💝

Many of us have to make decisions tht define who we’re n wht we believe in. Most often, the choices we face may seem insignificant. Bt this doesn't mean tht they're not vital to us. Even the smallest action can have an impact on our self-respect, our integrity, n our reputation.

A recent study claims that rising global temperatures as a result of climate change may reduce the amount of sleep people get each year. According to the researcher Kelton Minor, University of Copenhagen, Denmark 1/2
#research #sleep