【✨イラストフリー素材:壁ストレッチ✨】壁を使ったエクササイズ☺肩甲骨はがしできますよ🍀https://t.co/smh63rccr4

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Two awesome exercises for developing your core are ball figure 8’s, & high scissor kicks❗️🏋🏽‍♂️🔥🔥
-20 reps each exercise.

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expressions r for the most part carried by the eyebrows, emphasized and intensified by the surrounding features

one of my favorite exercises is this meme!

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【7/19 更新:イラストフリー素材_スクワット筋トレ】
晴れましたね☀
熱中症に気を付けてお過ごし下さい🍀
https://t.co/fCLQD7cBZe

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【7/19 更新:イラストフリー素材_スクワット筋トレ】
晴れましたねー!晴れましたぁ☀嬉しい♥
素敵な一日をお過ごし下さい🍀
https://t.co/I2cSDU91cY

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【7/18:イラストフリー素材_スクワット】
お腹、体幹が鍛えられそう☺
シンプルだけどキツイです〜💦
https://t.co/PXEoVe3mLV

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【7/18 更新:イラストフリー素材_スクワット筋トレ】
きついけど、美ボディ目指してばんばります☺️❤️
今後はスクワット少し増やします!!
https://t.co/I2cSDUqCBy

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some exercises are more fun than others

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If you liked our Soul Color announcement earlier this week, you'll be happy to know we have some lovely, relaxing Watercolour for Self-Care exercises by available on our blog! Check it out: https://t.co/VSEkMUgbzO

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【7/17更新:イラストフリー素材_ストレッチ】
肩から腕にかけてグーッとストレッチ☺無理なくチャレンジしましょう下さい🍀
https://t.co/n9rs7N5AmD

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[Go Away Heat!]

Captains, isn’t it so hard to live through this heat? ㅠ-ㅠ
If we can’t avoid it, how about we enjoy some light exercises to at least have some fun? ♥

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Rainbow simply needs her mane up in a ponytail more often, it's adorable. Anyhow, think you could keep up with her as she exercises or would you be left in the dust?
Artwork is by Ohemo, find them below!
https://t.co/PPYnVrKVSD

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Yesterday afternoon I made a big commitment.

Once every hour from 9am - 9pm I'd do some movement exercises.

- 20 reps of moving my arms in a big circle.
- 10 squats [to my best ability]

So from 1pm yesterday to now currently; I can already feel a difference in my body.

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【7/15更新:イラストフリー素材_座ったままストレッチ】
体をツイストして解しましょう☺
本日もお疲れ様でしたー🍀
https://t.co/H0RThiovbz

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I did more color exercises 🎉✨

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Man’s worst urges can be satisfied through Christian pleasures and graces: singing with friends, watercolours, study, climbing exercises.

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here's some expression meme exercises i did bc i've been fretting for days about what my first post should be on this account ahhhh;;;

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【7/14更新:イラストフリー素材_体幹ストレッチ】
体を支えるって意外と大変です!
この体制をとると「うーっ!!苦笑」と唸ってしまいます😅
https://t.co/hXbOQdwCQz

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Coloring one of today's figure exercises:

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