The Perspective of Presence:
It's Always Been Now, and Will Always Be

https://t.co/K0f9x6qEo3

—an excerpt from (Without Really Dying). Practical advice for our strange times.

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Imagine Merging 3 Cool Ways to Meditate

https://t.co/JM19HZoy56

Have you had trouble getting to "that place" while meditating?...me too, until I realized 3 easy ways that helped me start to get there

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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.-Thich Nhat Hahn

Wolf-Animals-Meditation-Zen-Buddhism / Buy Now🛒https://t.co/4TQqOARM2L

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Sometimes, we feel like we’re trapped in our own minds without any idea of how to navigate our way out. I’ll be honest: It can be scary at times.
'trapped'

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《私の国》

泣いても、笑っても、私だけがいる私の国。
心が呻る夜に、星と戯れる理想郷を託す命。
生死を超えた世界、笑みが絶えない、宇宙の僕。
私、私の国。

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Using texts: ['AI psychotherapist heals you. She also works on self-esteem issues, which can lead to the loss of confidence. There are several ways to cure depression by doing this, including through mindfulness meditation.

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Some believe that only our physical actions "matter", not our This isn't the case.

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https://t.co/OXU3xiZ920

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🌈 Mindful breathing at https://t.co/ladeuwmnB9 Lets find lots of ways to help connect with their bodies & make sense of thoughts & emotions🐾💕

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WIP PHOTOS of Part II of the fight through darkness series

‘The War of the Wolves’

Based on a story about the empowerment of mindfulness believed to be of native Indian origin - I enjoy adding the special little details to my artworks shown in the close-ups here

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