🐞 Mindfulness”, a beautiful lofi hip-hop beat sprinkled all over with groovy guitar and trumpet conversations of Hoffy Beats and is out!

🎧 Stream it ► https://t.co/fi2nzjm0ae
⠀

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Where Ego, I Go – Avoiding My Bad Ego Trips

https://t.co/F0LqO9VNaK

"Ego specialness prevents you from authentic feelings of sacredness by creating an inner experience of fear"


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‘Smile,
Breathe,
&
Go Slowly.’

Thích Nhất Hạnh

Yuko Shimizu

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Today I'm thankful for clean laundry, YouTube tutorials, and comfy socks~

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Where Ego, I Go – Avoiding My Bad Ego Trips

https://t.co/F0LqO9VNaK

"Ego specialness prevents you from authentic feelings of sacredness by creating an inner experience of fear"


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How to Change Your Habits One Mindful Moment at a Time https://t.co/vqucq8joBv

Taking a mindful moment allows you to shift the part of ur brain that's in control. https://t.co/vqucq8joBv

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I was lying awake last night, so to clear my head I imagined a carrot doing a little dance. I hope this animation brings you as much peace as it did me.

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The way we start our day sets the tone for the rest of the day. By adopting one of these simple habits you'll feel your best, be your best, and do your best with the 24 hours ahead of you...

7 morning mindfulness practices to help you have an awesome day: https://t.co/MjAaEqZi2B

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There is a Wise One within us all.

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.

Art by Susan Meyer
Trust the Wisdom Within

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"You can't control the world, but when you control your thoughts, you bring order." Bernie Siegel, MD

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Join Volunteer Emily for today's post on Instagram and Facebook to reflect on volunteering, drawing in the galleries and how it has inspired her creative practice 🎨

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Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.
https://t.co/o5NPfenB7N

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's winning illustration series for the Gold American Advertising Award: Concept and artwork for The Collective's winter campaign. ❄️☃️
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View more work here: https://t.co/0EcYt5lfiK
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The way we start our day sets the tone for the rest of the day. By adopting one of these simple habits you'll feel your best, be your best, and do your best with the 24 hours ahead of you...

7 morning mindfulness practices to help you have an awesome day: https://t.co/MjAaEqZi2B

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