6 Tips To Help You Start 🧘‍♀️

Breath
Don't try to "calm your mind!' Instead, appreciate the sensations of your breath. When your mind starts wandering away into thoughts... https://t.co/BZ2TGmmmt0

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A splash of your smile would bright my mind up.

I am quite happy to see you now you are free from anything that restrict your intuition.

https://t.co/RPtubdfEeN

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Men in flower crowns is my new coping aesthetic in these troubling times 🙏

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Day 27 - busy today and next few days so may not have time to do constructions and didn't want to miss final days. Decided to do a bit of colouring (sitting in a restaurant like a toddler!) Also some Geometric designs I came across.

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The Perspective of Presence:
https://t.co/K0f9x6qEo3

It's Always Been Now, and Will Always Be
...an excerpt from (Without Really Dying). Good advice for a strange time...

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I've been using ice cubes to help practice mindfulness lately 🧊✨

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Hello I'm Sacharine. Right now i'm learning how to draw attractive illustration and some live skill such as stoicism, mindfulness and coping from ADHD.

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A8 Mindfulness. Sometimes being in the moment helps clear the way.

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Many don't consider as "things"… but if they aren't "Some-Thing" we couldn’t' have any.

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You may lose your sight in ascending higher.

Have a look into yourself deeper, not a look around.

You shall find your own map in there, which is your intuition.

https://t.co/ejZPNWK6QH

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I will keep myself smiling for you in your hardship, which shall get rid of your pains and sorrow.

I am quite sure that you will stand up again on your faith.

https://t.co/enSnzeRTzR

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You are coloured with beautiful integrity, authenticity and gifted capability.

Enjoy your ride flying with your broad wings on the shoulder.

https://t.co/JNOFRVuYYs

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Here's my 2nd mindfulness comic! This time its about 'being kind to yourself' - a slippery phrase that TBH can seem pretty meaningless at times? (1/6)

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You don't have to try to make yourself stronger than you actually are.

Let the things go as they naturally do, which shows you what you are.

I am completely happy with you as you are.

https://t.co/ml6P2nqR7C

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