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Yoga-Wan's Healthy New Year's Resolution: Meditate (Easy Pose)😌
ヨガわんの健康のための新年の抱負：瞑想する（安楽座のポーズ）

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2023-01-10

Healthy New Year's Resolution: Spend Time in Nature (Peacock Pose)
健康のための新年の抱負：自然を楽しむ（孔雀のポーズ）🌳

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2023-01-07

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2022-11-18

Yoga-Wan and Summer: Upward Salute Pose and Fireworks
ヨガわんと夏休み: 手を上にあげるポーズ

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2022-08-30

Yoga-Wan and Summer Activities 08: Swimming and the Locust Pose
ヨガわんと夏休み08：バッタのポーズ

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2022-08-18

Yoga-Wan Summer Activity 05: Fishing and the Warrior 2 Pose
ヨガわんの夏休み０５：魚釣りとウォーリアー２のポーズ

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2022-08-03

Yoga-Wan Summer Activity 04: Summer Crops and the Fire Log Pose
ヨガわんの夏休み04:夏の食物と薪のポーズ

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2022-08-02

Yoga-Wan Summer Activity 03: Camping and the Downward Dog Pose
ヨガわんの夏休み０３：キャンプと下向きの犬のポーズ

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2022-07-30

Yoga-Wan Summer Activity 02: Paddle Boarding and the Tree Pose
ヨガわんとパドルボートと木のポーズ
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2022-07-20

Yoga-Wan Summer Activity 01: Water Ski and the Warrior III Pose
ヨガわんとウォータースキーとウォーリア３のポーズ

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2022-07-09

Yoga-Wan and Desserts: Dorayaki and the Plank Pose
ヨガわんとデザート: どら焼きと板のポーズ

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2022-06-29

Utkatasana: Also, known as Chair Pose. It strengthens the lower body and stretches the upper back simultaneously. This invigorating posture energizes the entire body

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2022-05-24

Yoga-Wan and Desserts: Macaron and the Side Plank Pose
ヨガわんとデザート：マカロンとサイドプランク

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2022-05-20

Yoga-wan and March: Eggplants
ヨガわんと3月:ナス

“Eggplants taste good cooked in miso!”
「お味噌で料理したナスはおいしい！」

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2022-03-29

Shashankasana: Also known as "Hare Pose". A simple dynamic forward-bending posture that provides a gentle stretch while relaxing and energizing the body and mind

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2022-03-24

Yoga-Wan and March: Carrots
ヨガわんと3月: にんじん

“Time to make a carrot cake!
「にんじんケーキを作らなきゃ！」

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2022-03-23

Yoga-Wan and March: Carrots
ヨガわんと3月:にんじん

“Time to bake a carrot cake!”
「にんじんケーキ作らなきゃ！」

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2022-03-23

Another progress video, it’s been ice and sleet here today so something cosy seemed in order.

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2022-02-25