Everyone is imperfect, remember your true beauty comes from within yourself. True family will realise the beauty that emanates from you.

the really cares about your wellbeing. So if you ever feel down or alone; you can hang out with us.

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Yesterdays was one of finding hope and light when we’re lost and alone.

How do each of us resource ourselves when we feel alone?
Do we look outwards or inwards?
And to what -
Nature?
Friends?
Distractions?

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"Some strange eldritch creature deeply concerned about your... wellbeing? Eh?"

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You may remember that during we provided a Wellbeing Workshop for – here’s some glowing feedback from two National Trust team members. 😍

Thank you so much! We hope to do more with you in future ❤️🧠

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Attention POW fam! Our friends at have just gifted us 10x GoldList spots! ✨

With art by the INCREDIBLE , GlobalKind enhances mental wellbeing through nature.

For a chance to secure a spot:
✨Follow
✨Like & RT
✨Tag your friends!

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Feeling a little low today?

Try nourishing yourself with
🫘 High-fibre foods e.g. legumes, wholegrains
🥑Heart healthy fats e.g. avocado, nuts and seeds, fatty fish
🥬Leafy greens e.g. spinach, silverbeet, kale

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Art is such a soothing activity, so good for your wellbeing.

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Lemme just zap that mental block away for you 😈

fr tho, take however long you need dude 🙏 Your wellbeing is always first and foremost 💛💫

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Today my conversations included the importance of ensuring support is consistent and sufficient for our valued .
I was also grateful to a colleague who took the time to check in with me about my wellbeing 💚.

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Sometimes I prioritize my friends and family's wellbeing before my own. 🙃

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It’s Creativity and Wellbeing Week! 16 - 22 May
Run by and the champions activities that improve health or wellbeing. This year the theme is 🌿Get Creative, Get Outdoors🌿
Explore the regional events https://t.co/Ti3i9kc03f

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There's so much to "Dive In" to next week with Somatic Movement, Mindful Music, Tai Chi and Ep Launch! There's and more! Check out out season page and "Dive In": https://t.co/FpbSosn0T0

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Evil Mon, a skeleton with a penchant for shiny things that don't belong to him, loves his gang and his family, but is generally a s.o.b. who doesn't care about others wellbeing

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💚🌱Nurtured🌱💚
He feels loved, cared for, listened to, valued...
When you nurture a plant, you give it everything it needs to bloom 💚

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It's : 9th - 15th May

This year's theme is loneliness. As well as the general mental health conversations, we are being encouraged to talk about the impact that loneliness has on our wellbeing!

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We are here and are loving this conversation. We can relate to this so much! thank you and <3 nice to join you from down under!!

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This month's reading list includes books that raise the awareness of trauma and the impact it can have on the physical, emotional, and mental wellbeing of young people. Thank you to for our beautiful cover art.

Check it out here: https://t.co/h6xicSu6ta

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small ankylosaurus for wellbeing ❤︎︎

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This week is

It is important to take care of your mental health and look out for the mental wellbeing of others.

If you are worried or feel down, seek help and remember, people with mental illness do get better with the right help and support.

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