Call it Sanity, Call it Being, Call it Bliss
https://t.co/PZ2oZBQT5n

Experience joy in a crazy world—no matter what, and enjoy the gift of what is...and see how we may change it for the better!

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Self-compassion is the heart of mindfulness and self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgemental. It allows us feel connected to others when we suffer, rather than feeling isolated and alone.

https://t.co/XL3vpaKtai

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In this talk from 1992, Ram Dass looks at how quieting the mind allows us to accept life how it is, including all of the love, suffering, joy, and discomfort that comes with it: https://t.co/40I9WFUc8B

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Not perfect, but this was great practice trying to build up speed and mindfulness again after a week of deteriorating from stress and confrontation. Lovely!

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Happy Day!

Here are 2 Star Wars inspired posts for you to read this evening!

Lessons from Star Wars Resistance
https://t.co/qtkumspEYA

This is the Way: A Mindfulness Practice of Radical Acceptance
https://t.co/BY7InlmHKi

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Yoga-Wan and the Plow Pose・ヨガわんと鋤のポーズ
"My legs won't go over my head...!"
「足届かない・・・!」
-

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💖🍄💖🍄💖🍄💖🍄💖🍄💖
You are loveable... Without the status, without the numbers, without the gold. Your true self is a blessing as is~

💖🍄💖🍄💖🍄💖🍄💖🍄💖

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☀️🌄☀️🌄☀️🌄☀️🌄☀️🌄☀️
Healthy reminder to drink water, eat fruits, and take stretch breaks throughout the day~

☀️🌄☀️🌄☀️🌄☀️🌄☀️🌄☀️

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There’s no better sign of accomplishment than a disciplined mind. This is true victory for the real warrior who carries no weapons.

~ Chatral Rinpoche

https://t.co/OK27t0tSaW

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瞑想 / Mindfulness

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Looking for something calming? You can now experience 's exhibition online, a group of small energy drawings with accompanying mindfulness audio. (6/7)

https://t.co/mIS5HnL6BW

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Mindfulness - a bit of help in a turbulent time, but what is it and what are some books for kids? suggests 'Mindfulness is the ability to be in the present moment and can be a time of calm in a busy day or an oasis in a turbulent time.' https://t.co/NtOvgr2xiY

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Just added to the school letters page lots of lovely mindfulness activities to help you relax. I love this idea:

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The Garden – Liminal 11’s First Graphic Novel Encourages Reconnecting with Nature as an Aid to Mindfulness, by Fumio Obata and Sean Michael Wilson https://t.co/fuggR8r0ix

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Almost done with these😭
“Doodle a new character” ⁦⁩ ⁦⁩ ⁦⁩ ⁦⁩ 💙

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Call it Sanity, Call it Being, Call it Bliss
https://t.co/PZ2oZBQT5n

Experience joy in a crazy world—no matter what, and enjoy the gift of what is...and see how we may change it for the better!

0 0