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Try to take a non judgmental stance on your thoughts and let them come and go. Just because you think it, doesn’t mean you become it. Congratulate yourself for all the process you made and remember to speak as if you were talking to someone you love.✨

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2019-01-31

It’s for every tweet made (with the media video view (on their respective pages)& use of their Facebook frame or Snapchat filter Bell world donate 5¢ towards mental health initiatives in Canada!Help end mental health stigma. Spread the word!

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2019-01-31

Imagine if you faced judgment and stigma for going to the doctor for a broken arm. Mental health conditions and injuries should be treated no differently. Today and everyday let’s work to end the stigma. The first step is talking. ⁠

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2019-01-31

"I Have a Eggplant" is a beautiful and thoughtful story about mental health told through comics by alumna Patricia Nguyen. Download and read it here > https://t.co/VkSOZ24POR

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2019-01-31

One thing that has helps me with my is creative expression. I am a writer so I decided to write my comic TAINTED. It was about my struggle but i also wanted to tell a captivating story. I think I achieved my goal! Check it out! https://t.co/GFjFlGxVwu

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2019-01-30

For me, art can turn my worst day in to a good day. Art is therapy....Adrift 12x24” oil on canvas

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2019-01-30

Just a few of the we have in store to help get the conversation going! 💕🇨🇦📚

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2019-01-30

𝑀𝑒𝓃𝓉𝒶𝓁 𝐻𝑒𝒶𝓁𝓉𝒽 is just as important as physical health. Remember that. 🧠
🗣

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2019-01-30

Sleep is a needed to keep your mind fresh & rested. People with depression want to sleep all the time. They can never get enough to feel refreshed. We're not lazy, sleepy or pathetic. We're trying to survive another day! https://t.co/GFjFlGxVwu

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2019-01-30

Reach out to one another. You are not alone.

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2019-01-30

Here’s a vignette with one of my demons, my anxiety. 😬 He’s just a dumb little ghost who worries too much and to be honest? I kind of love him 1/3
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2018-02-01

Support Today, for every tweet and retweet using will donate 5¢ to important mental health initiatives. https://t.co/5fnSQtF6DC

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2018-02-01

hi i forgot today was and this was the only thing i drew so itll have to do

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2018-02-01

Did you know 1 in 5 Canadians will personally experience a mental health problem or illness? In our lifetime, we will be all indirectly affected through a family member, friend or colleague. Mental health is Join the conversation Comic by .

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2018-02-01

It's day, and MarMar is here with a message.

Mental health affects many of us, diagnosis or not. Let's all be a little kinder and bring less judgement to the table.

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2018-01-31

Healthy mind, healthy heart.

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2017-01-26