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⁣"The mind is everything. What you think, you become." 🙏🏻

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2023-03-07

Relax. Let the thoughts come. Let them pass. Sit. Breathe. Repeat.

Click on my bio link or search for Mindfulness for Beginners Podcast to find out more



Follow me on Insta: …

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2023-03-07

GN! 💤
See you tomorrow!

_
MINDFULNESS

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2023-03-05

Amidst the fleeting moments of life, lies the beauty of impermanence - a reminder to cherish every passing breath and embrace change with open arms.

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2023-03-04

The Yin Yan symbol is a representation of balance and harmony in the Universe.✨☯️💫
Made by marien_uk

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2023-03-01

Unleash your calm, awakened self - latest episode of Mindfulness for Beginners! To find out more, click on bio link or search for Mindfulness for Beginners Podcast!



Follow me on In…

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2023-02-26

Feeling down?

From and exercise to helping others, try these 8 quick ways to snap yourself out of a bad mood:https://t.co/VlgPHNX46i via

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2023-02-25

It's not really a piece, but this is a favorite. It was inspired by the late mindfulness teacher Thich Nhat Hanh.

Here is my website: https://t.co/fis8UOAldR

And the illustration section specifically:
https://t.co/2RVCbvYtrk

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2023-02-24