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During this stressful and cooped-up time, don’t let the pressure of get you down. Try these simple tricks and tips, formulated by experts at and . https://t.co/qZZcVzQiCu

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As it's we'd like to gently direct any out there to our episode with the wonderful, wise and witty : https://t.co/mZZd95odPu

Look after yourselves. Not just now. Always. 💜

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Andrea Chronopoulos - "Taking care of your mental health will help you find a new colour palette"

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to yourself and nature. Relax and leave an area of your It will be good for you and the creatures🐞🐝🪱🐌🕷️🦋

Please support us &
https://t.co/WckdHhKbuA

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Looking after our has never been more important than it is right now. The pics in our FREE resource 'Good Days and Bad Days During Lockdown' can support conversations around how we're feeling about our 'new normal': https://t.co/QIwTbnDqXN

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Rather embarrassed how long it's taken to choose my books- there's so much choice! However, No1 is a stunner & perfect for 10 day Picture Book Challenge. Each day I'll choose one book & nominate someone- today

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Alan Alexander Milne developed crippling PTSD after fighting in the trenches during World War I.

Later, to process his PTSD, he explored the woods with his son Christopher.

Milne then met Ernest Howard Shepard… and the rest is history.

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This is a great opportunity to focus on your mental well-being and those of your relatives or colleagues, especially on these complicated times. Be kind to yourself and to others. Remember that you matter and that people care about you.

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I titled it "best friend" and it captures my transition from a dark time to a calm, happy mindset through therapy. The fourth picture also shows my tattoos🌼 I am my best friend and I love that! Done in

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People with can often get judged, frowned upon & discriminated against.

All to often phrases like “man up” or “get over it” are too commonly said.

Rather than judge, or speak - just listen. Be an ear. Be patient.

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It’s We think & the of young children are important issues to discuss, especially during this strange time.

Take a look at our blog post that explores & https://t.co/aLKlTq0wBJ

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Today, starts, so I will publish my favorite and most popular comics.

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This week is Mental Heath Awareness Week, created by . What are you doing to help with keeping a balance during these lockdown weeks? We are spending more time cuddling our pets ❤️

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I didn't realise it was week until now but my latest drawing "Trapped in my Head" seems fitting

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It's and the theme this year is We have many books to help you discuss kindness with younger readers💙#itsOkayToNotBeOkay

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