I’m a little anxious this morning so I took one of my favorite color palettes and splatted out some randomness to relax. Maybe I’ll polish it up someday. Maybe I won’t.

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hi! ✨ I'm Nora, a Finnish illustrator & cat mom 🐈‍⬛ I love creating uplifting illustrations about self-love, mindfulness & mental health❤️🌷

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Autumnal Ensõs...
"Autumn passes and one remembers one's reverence."...Yoko Ono...

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The Perspective of Presence:
https://t.co/K0f9x6qEo3

It's Always Been NOW, and Will Always Be

an excerpt from (Without Really Dying). Great advice for difficult times.

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The art of monotasking: stop multitasking and work mindfully

Focusing on one thing at a time is a way to apply to your life, increase your and improve your odds at ending up in a state of flow.

https://t.co/8y0rALqtxM via

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If I did a every day since I started, it would be about 1500 of them. But I skip some days. I forget, I'm not in a mood, I'm sick or something else happens. Important thing is to always be back to it.

[be present, be mindful]


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The Perspective of Presence:

https://t.co/K0f9x6INCb

It's Always Been NOW, and Will Always Be

Excerpted from (Without Really Dying)—Great advice for difficult times!

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As you work on your growth be patient with yourself. It takes time to clear years of mental clutter and junk.

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https://t.co/3Quo3Vfmqn

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