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Posting this as much for myself these days as anyone else, but my Nerds this is exactly my message.

2 3
2021-03-29

Too often we fall prey to the idea that we have to achieve certain things by certain times. That self inflicted stress leads to unnecessary pressure.

Release yourself from the self inflicted pressures & Allow yourself to lean into the Flow. 🧚‍♂️🌸

0 1
2021-03-27

Ahhhh sweet sweet mental health. Why can't you just accept a good thing without overthinking?

3 6
2021-03-24

With mental health awareness high :) FINALLY! It's worth noting that exercise not only helps your body and mind but also your SLEEP

0 2
2021-03-10

It’s Here is my debut picture book, The Worry Warthog, talking about anxiety for children!

0 2
2021-03-04

Warm up sketch that kind of went a personal direction. I want to be a bird parent so bad that it's a physical pain. I cry about it sometimes.

4 21
2021-02-25

and Health festival ♥️🎨 ✨

I want to share one of my paintings in the Arts and Health festival because I recognize the importance and the power of art to heal 🧠✨oman

15 22
2021-02-19

In the Philippines, 7% of hospitals have a psychiatric ward. Only 0.22% of public health care resources go to mental health. The stigma. The toxic positivity. The "resilience." Eldest daughters have the highest tendencies to have anxiety.

5 6
2021-02-14