# cuontheair reflect verse poetry art calligraphy zen christmas2020 love enso controlgame controlremedy martinrothinitiative unease texturehuntergatherer dermatillomania recovery coronavirus advocate anxietydrawing artiswork mentalhealth artistoftheyear draw drawing markthistime landscapelovers landscapepainting abstractlandscape paintingoftheday wednesdaythought mindfulmoments kindnessmatters festivekindness hivetogether puckmaren flightofthenavigator uniquegifts tv films music environmental humour nature wellbeingtogether meditation meditationforhappylife mindfulness spirituality serenity joy wellbeingwednesday

With mounting stress associated with the pandemic, the role of creativity in promoting mental wellbeing cannot be downplayed. Read adolescent psychiatrist Dr Richard Corrigal’s perspective on the link between creativity and mental health https://t.co/fyFK9EZRT8

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2021-01-09

our next open group for punjabi men concerns the ongoing Kisaan Protests;

regardless of which side of the debate you stand on, this session will consider how the protests are affecting our mental health + wellbeing.

sign up for FREE below:

https://t.co/J2NrWegeho

💟

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2021-01-08

It's important to put yourself first. Your health, your wellbeing, and your joy should usually be fulfilled before you even think of providing those for someone else. Take care of yourself.

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2021-01-04

*NEW YEAR, NEW PODCAST EP*
is back, as usual seeking out the positives for your learning and wellbeing. with us in this chilled listen. Featuring and
https://t.co/ADnj90SbV5

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2021-01-02

Happy New Year! 🎊 THANK YOU for your solidarity through the turbulence of 2020. As a community & an organisation, 2020 has taught us strength & commitment to each other's wellbeing. It’s been tough but also inspiring. Here’s to 2021, whatever it may bring we’ll face it together!

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2021-01-02

A great way to improve your wellbeing with 6 minutes of reading a day in this week's Young Adult Book recommendation

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2020-12-31

2020 wasn't about art but it was about fight for my mental wellbeing. Still dunno if I won or lost.
Anyway, I finally accepted that I'm not okay with everything I did before to live 'just like normal people do'. I wish myself enough strength in 2021

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2020-12-28

Christmas Love to all my twitter friends, followers and friends that I haven't met yet..."Life is a circle...the end of one journey is the beginning of the next." ♡

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2020-12-25

10 Years ago: Battling anxiety/depression/sick parent on top of failing school. I acted out was bitter, and unhappy. No care about my health/wellbeing/appearance, nada.
Now? I'm better. Not perfect, and overcoming a lot of trauma, but I am unapologetically me and I'm... happy.🧡

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2020-12-23

A doodle of Dylan Faden for/inspired by !
Supervisor of Houseplant Wellbeing has a real nice ring to it~

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2020-12-20

When artists are persecuted, they may face physical and psychological challenges. A new animated short video by the (MRI) advocates for planning support measures in every step of a relocation process. https://t.co/k6KU8X1c2r

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2020-12-19

The holidays can be a hard time for some. To take care of your mental wellbeing, talk to a friend about an issue you’re having or talk to a therapist. Here are some great places to start if you need an idea:





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2020-12-18

Our Festive Kindness tip of today is to practice balance & self-care.

💚Take a moment to reflect on how you’re feeling & then make a promise to take time out for you today.  even if that means focusing our energy on our own wellbeing.

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2020-12-15

We asked Alley about her experience on our wellbeing projects in 2020.

“By taking part in the MYCollege Art Club and pottery wellbeing projects this year, I have found myself feeling much more connected to the outside world." - Alley

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2020-12-14

Reflecting on 2020 and looking to the future.

Our Director, Roger Higman, reflects on this year via our blog: https://t.co/QkgT1q7Qs7

Thank you to everyone who has been working so hard to support the of others this year.



📸 Kara_artwork

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2020-12-11

The University of Limerick has launched a survey of singing for health and wellbeing groups: https://t.co/w2hKZXsZQ9

See https://t.co/Bztj3lCqQz for suggestions of choral repertoire by composers from Ireland.

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2020-12-05