“Understanding what it means to live your best life starts with looking at the person in the mirror and being able to say: I CHOOSE TO BE ME”- on Mental Wellness at Power Summit 2020

2 6

Always try to find that silver (or green!) lining.

(Artwork: Monique Aimee)

1 5

Today is Wednesday, and you know what that means: What are you doing to keep yourself healthy and well? Also, please remember to:

2 7

What does a "good morning" look like for you?

Artwork: Monique Aimee

1 11

& a little 2 help U get thru the week. A increases our feel-good chemicals Serotonin & Dopamine & decreases our stress hormone Cortisol. Share a Smile today!

2 10

"Start where you are. Use what you have. Do what you can." -Arthur Ashe

(Artwork by Jena Holliday)

8 18

just completed my butterfly. The scientist in me added a body! Relaxing for sure.

2 15

Would you say your plants know you best? 🤔🌿

1 5

The Trump Administration is proposing Medicaid block grants and per capita caps along with $920 billion in Medicaid cuts.

Here are 10 reasons to reject Medicaid block grants. —> https://t.co/s71mOl178X

26 37

Teach yourself a new skill for self care! Our new book Self Reiki helps you harness the power of your own hands to heal yourself at home! Try a dry bathing energy cleanse from the book https://t.co/8GQSej5iMO

0 0

EJ is all about self-care! 🌟 It’s so important to take time out of your day to treat yourself!

How do you practice self-care? 💬👀

1 5

Pancakes are a great way to say "thank you for fighting the forces of evil with me last night": https://t.co/wIl7vQ0rxj

2 3

Drawing helps me relax. As Well as music.

0 0

Introducing the hypothalamus! When the amygdala detects danger, it
sends a distress signal to the hypothalamus, which sends signals to the rest of the body.

Procreate on iPad Pro

6 17