# moodboostingbooks kindnessmatters mhaw2020 mentalhealthawarenessweek dailyderg insomnia adhd mentalhealthawareness tired dragon exhausted arethafranklin woc melanin ourstreetstories ourstreetsnow barnetlibraries discoveryourlibrary relaxing craft stemcell embroidery stitchnstem conservators wellbeing itsokaytonotbeokay podcasts creativityandwellbeing createwell2020 art arttherapy illustration drawing abstract mentalhealth hyperfocus gray cartoonart cartooning cartoonist instaart digitalart artistsoninstagram artist selfportrait animeart cuteart kawaii cuphead rubberhose rubberhosestyle uplifting mentalhealthawarenessmonth mentalhealthawarenessweek2020 covid19 mentalhealthmatters

Stories can be a source of comfort, solace & escapism. Browse #s for uplifting novels, poetry & non-fiction - many are available via our service too!

https://t.co/9kbsgGU1ji

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2020-05-20

- 19! can be a regular occurrence when you have completely tired, but the mind just doesn’t stop. Processing, thinking, wondering, and wandering...

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2020-05-19

Work in progress. Music: Rock Steady by Aretha Franklin 💃🏾#arethafranklin

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2020-05-20

for i wanted to share an excerpt of my book, BIRD BRAIN, in which i detail my experiences with mental illness through comics of pigeons 🐦 it comes out next thursday 28th - you can preorder it here:

https://t.co/U2dwBAjSfg

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2020-05-20

TW:
It’s
Often dismissed as “just words”, PSH can have lasting detrimental effects on the mental health of women and girls.
This includes triggering anxiety and panic attacks.


ill. @/ebrulillustrates on instagram

5 8
2020-05-20

This week is Mental Health Awareness Week
hosted by the Mental Health Foundation. Mental Health Awareness Week takes place from 18-24 May 2020. The theme is kindness

3 5
2020-05-19

For why not try out a project?

We have a kit you can download here: https://t.co/7zQcB9kRMB

Share your creations with the hashtag!

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2020-05-19

As it's we'd like to gently direct any out there to our episode with the wonderful, wise and witty : https://t.co/mZZd95odPu

Look after yourselves. Not just now. Always. 💜

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2020-05-19

Andrea Chronopoulos - "Taking care of your mental health will help you find a new colour palette"

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2020-05-19

Looking after our has never been more important than it is right now. The pics in our FREE resource 'Good Days and Bad Days During Lockdown' can support conversations around how we're feeling about our 'new normal': https://t.co/QIwTbnDqXN

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2020-05-19

- 18! Hyper focus is so easy to slip into. It’s like everything else stops existing, all you can see is your focus. Time starts to whirl, food becomes forgotten. The world may as well stop existing.

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2020-05-19

Rather embarrassed how long it's taken to choose my books- there's so much choice! However, No1 is a stunner & perfect for 10 day Picture Book Challenge. Each day I'll choose one book & nominate someone- today

1 3
2020-05-18

Alan Alexander Milne developed crippling PTSD after fighting in the trenches during World War I.

Later, to process his PTSD, he explored the woods with his son Christopher.

Milne then met Ernest Howard Shepard… and the rest is history.

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2020-05-18

This is a great opportunity to focus on your mental well-being and those of your relatives or colleagues, especially on these complicated times. Be kind to yourself and to others. Remember that you matter and that people care about you.

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2020-05-19


I titled it "best friend" and it captures my transition from a dark time to a calm, happy mindset through therapy. The fourth picture also shows my tattoos🌼 I am my best friend and I love that! Done in

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2020-05-19

People with can often get judged, frowned upon & discriminated against.

All to often phrases like “man up” or “get over it” are too commonly said.

Rather than judge, or speak - just listen. Be an ear. Be patient.

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2020-05-19